EQUINOX SPORTS CLUB IN WEST LA PRESENTS:
USC TROJANS ALUMNI DAY
You are cordially invited to participate in a special day of Group Fitness classes, exclusively for USC Alumni
When: Saturday, May 5TH - classes start at 2:30PM
Where: 1835 Sepulveda Blvd, West LA, CA 90025
How: R.S.V.P by May 3rd to jabari@westlatrojans.com
Each class is provided COMPLIMENTARY by USC Alumni Club of West Los Angeles
3 Equinox Signature Classes Combined: Shockwave, ViPR & Metcon3
Shockwave: Extreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort and EXTREME results!
ViPR: Vitality, Performance & Reconditioning for more energy, enhanced movement skills & incredible strength. ViPR delivers a progressive & fun variety of real-life movement and whole body integration for maximum metabolic rate & increased caloric expenditure, resistance, endurance & strength.
METCON3: Meet your goals head on and fully amped in body and mind! Perfectly scripted, the high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
Studio Cycling – The Ride w/ Live DJ
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focused on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging.
Location
Equinox – West Los Angeles
1835 Sepulveda Blvd, Los Angeles, CA 90025
